Tracker

I downloaded this app to my ipod touch last night. Basically - you enter your height/weight and goal - and it tells you how many calories you can have that day. Then, you enter in what you eat, and it tells you what you have left. Such as - my teaspoons of peanut butter were 99 calories last night! I never thought about how many calories one spoonful gave me, and now I will always have it in mind if the pb addiction kicks in. 


I feel like this will be a great educational tool - to understand what I am really eating, and determine where I want to use my calories. Of course when you work out, it factors that in too, so hopefully this simple little tracker will keep me in line a bit more!  I really think I overeat without realizing it, so I'm excited to see if this helps me change!