I downloaded this app to my ipod touch last night. Basically - you enter your height/weight and goal - and it tells you how many calories you can have that day. Then, you enter in what you eat, and it tells you what you have left. Such as - my teaspoons of peanut butter were 99 calories last night! I never thought about how many calories one spoonful gave me, and now I will always have it in mind if the pb addiction kicks in.
I feel like this will be a great educational tool - to understand what I am really eating, and determine where I want to use my calories. Of course when you work out, it factors that in too, so hopefully this simple little tracker will keep me in line a bit more! I really think I overeat without realizing it, so I'm excited to see if this helps me change!
So inconsistent in the blogging of this. Guess that is part of retraining myself - workout consistently, track it consistently.
Anyway.
09/28 - Spin at 6a
10/01 - 2.5 mile run
10/02 - 2 mile run
10/03 - 10/05 were rough. I traveled for work, straight from work to the airport, 6a - 11p work day in Chicago, 6a -airport for 8a flight, meeting all day in Boston.
10/10 - 2 mile run
10/11 - 2 mile run -- looks like I need to step this up a bit, challenge myself to move forward.
This weekend - nothing. No excuses. No bad weather. Just didn't. :(
