Sunday, February 3, 2013

running goals - Feb.

my goal this month is to run 5-8 miles per week. I started the week off well with 2 mi in 24 min at the gym. I didn't feel tired or like it was that hard, so I clearly need to up the speed on that this week!! 

miles complete : 2
Time: 24 min
Speed: 5.0 

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